It's YOUR life, fight for it!!

I've learned that if you take it easy about your health you will never get better!! You really need to take your health into your own hands because the bottom line is... it's your life! If you are not satisfied with your doctor's advice, then you should seek another doctor who understands your issues and is able to find solutions for you. I turned around my life in 4 months and I can proudly say that I've been waking up at 3 days with a flat stomach LOL and it feels fantastic. As a woman, I know my body very well and when changes started to happen, I didn't feel that anyone would listen. Now that I've lost close to 30 pounds and probably in the best shape ever, I realized how much of the American diet that I bought into and how dangerous it is. Being fit and being healthy is very different. And I was able to change my lifestyle pretty much overnight by building up good healthy habits. And I could never go back! I can see the difference of perspective when people comment about eating healthy or being healthy but don't make the full commitment to change. But the only way that you'll see results is if you become more educated, learn what's best for you, and truly seek out a caring & knowledgeable doctor that will be your coach along the way. If you are able to find a functional medicine doctor you're in great business! However a doctor that understands functional medicine and believes in Eastern medicine will also be someone who's on your side to better health and not just give you pills! There are no miracle pills. You need to become educated. You need to be determined. Because everything that we do today will affect our health in the future. For example, Alzheimer's starts at LEAST 30 years before symptoms start showing. Believe it or not, YES you do today could determine whether you will have Alzheimer's in your future! So in short in order to extend your life, learn how to reduce your stress, get adequate sleep, stay moving, laugh alot!! Try meditation & truly live without pain and be free knowing that you will have a beautiful life. Ciao avoid the burger and fries and soda, make healthy choices, learn more about taking care of yourself, because you are worth it! 😘😍😉 any questions? I'm happy to help!!